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Nutritionicity

Eat. Well. Soon.

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Breakfast

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Alpha Omega Granola (Gluten-free, Plant-based, Nut-free, Refined Sugar-free)

August 5, 2016 By Jana Leave a Comment

Alpha Omega Granola

Alpha Omega Granola has it all from beginning to end! Loaded with flavor, texture and so many nutrients that your body and taste buds will be thrilled. It's never been so easy to make a recipe that is a breakfast, snack, and dessert all rolled into one. I love granola -- but historically I've shied away from eating it. In most cases, I felt like the ratio of sugars to protein and healthy fats was too extreme. But everyone needs granola in their lives, so I set out to create a recipe that ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cinnamon, dairy free, dessert, easy, Gluten Free, granola, healthy fats, high fiber, lactose free, nut-free, nutrient dense, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

July 17, 2016 By Jana 12 Comments

Fudgy Avocado Cookies

Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge  has been one of my most popular recipes because of what it is and what it isn't. It is just like ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Avocado, breakfast, Chocolate, coconut palm sugar, cookie, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)

July 10, 2016 By Jana Leave a Comment

Piña Colada Smoothie

This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, coconut butter, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pineapple, plant based, plant protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

June 20, 2016 By Jana Leave a Comment

Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day! A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Snickerdoodle Quinoa Cookies (Gluten-free, Vegan / Plant-based)

June 2, 2016 By Jana 6 Comments

Snickerdoodle Quinoa Cookies

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie. Loaded with plant-based protein and healthy fats, they are a dessert you can feel good about or a breakfast you can look forward to! No oats in these puppies, or flour, or gluten, or animal products, or refined sugar! They are filled with healthy ingredients that serve up vitamins, minerals, healthy fats, plant-based protein, and most of all fabulous taste and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, cinnamon, complete protein, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, nutrient dense, plant based, plant protein, quinoa, refinedsugarfree, snacks, soy free, vegan, vegetarian

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

Easy Strawberry Blender Muffins (Gluten-free, Plant-based / Vegan)

April 24, 2016 By Jana 6 Comments

Easy Strawberry Blender Muffins

Easy Strawberry Blender Muffins combine spritely strawberry notes and creamy gluten-free oats into a tasty, satisfying treat. These delights are gluten-free, plant-based, refined sugar-free, oil-free and nut-free--but tasty as can be! Strawberry Season I love strawberries! Is there anything better than that first bite into a fresh strawberry brilliant with ruby red color? The sweet juice fills your mouth as the soft flesh and tiny seeds blend between your teeth. Truly one of the small joys ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: breakfast, coconut palm sugar, dairy free, dessert, easy, Gluten Free, gluten-free oat flour, high fiber, lactose free, muffins, nut-free, oil free, plant based, refinedsugarfree, snacks, strawberries, vegan, vegetarian, vitamin C

Chocolate Peanut Butter Protein Bars (Gluten-free, Plant-Based / Vegan, Refined Sugar-free, Soy-free)

April 20, 2016 By Jana 2 Comments

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, bars, breakfast, chickpeas, Chocolate, cocoa powder, coconut palm sugar, dairy free, dessert, flax seed, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, maple syrup, nutrient dense, omega-3s, peanut butter, plant based, plant protein, potassium, protein bars, refinedsugarfree, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves April 2020!

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Instagram post 2199038578503619939_1653977342 It has recently come to my attention that several fake accounts have been created with my name (Nutritionicity or Jana). In some instances my bio has been changed and in some it has been copied word for word. My pictures are being used without permission and in some cases direct messages have been sent by someone pretending to be me. I want to make sure all of you are aware that this account that you are following "Nutritionicity" is MY ONLY account. 🙏🙏I am SO grateful to all of you that have taken the time to reach out to me and make me aware of the situation.🙏🙏 Thank you! 😊
Instagram post 2195918704587750696_1653977342 Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. They gracefully combine hints of baking spice with a sweet buttery flavor. The soft cake-like center wrapped in a thin crispy shell is perfect for the holiday season! They make a great dessert or palate cleanser between courses. Get my newest recipe 👉  Nutritionicity.com Happy baking!!🥰
Instagram post 2187271211352244865_1653977342 Happy Thanksgiving to everyone celebrating today! Even if you are not, I hope that you have something you are grateful for today and every day. I am thankful for HOPE . . . 🙏 "Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's life or the world at large." 🙏 (Merriam Webster) . . . and this 2012 Maysara Pinot Noir! 😆🍷 What are you thankful for today? 🙏🤗😊
Instagram post 2178674318200032335_1653977342 Happy New Video Saturday everyone! I just posted my latest video on YouTube for my Plant-based Gluten-free Brownie Cakes. Crisp on the outside with a fudgy chewy inside. SO good! 😋Besides their awesome fudgiliciousness, these brownies get high marks for being #allergyfriendly : no gluten, dairy, eggs, oil, nuts, or refined sugar. A great recipe to have in your arsenal for the upcoming holidays or just year round for your friends or family who have diet restrictions. Click the link in my bio to head over to Youtube for a view. If you haven't already--subscribe to my channel for more great videos to come! 🍫Or get the recipe by going to Nutritionicity.com and searching on "Gluten free Vegan Brownies"
🍫What's your favorite topping for brownies? I just discovered drizzling peanut butter (not nut-free) over these babies. WOW!!

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