Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor!Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled!You can't lose with these completely plant-based gluten-free sloppy joes. There ...
lactose free
20 Gluten-free Vegan Fruity Delights
Is there anything better than walking into your grocery or farmers market and facing those abundant bushels of fresh fruit? Who wouldn't want an endless summer! Especially when you hit that sweet spot where everything is available all at once: peaches, nectarines, citrus, strawberries, raspberries! It is a resplendent explosion of color and sweetness.Being in the spirit, I wanted to offer up my favorite creations which feature fruit front and center, regardless of the time of year! And as ...
Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)
Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep!Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving!But let's talk about what they are not. They are not glutenous, they do not contain eggs or dairy. Free from oil and refined sugars, they are also nut-free.Feast or Famine Anyone who ...
Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)
Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day!I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain:I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about. We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...
Baked Vegan Eggplant Arrabiata (Gluten-free, Plant-based, Oil-free)
This Baked Vegan Eggplant Arrabiata is sponsored by the awesome folks over at Uncle Steve's. Baked Vegan Eggplant Arrabiata is a delicious, no fuss, oil-free version of Eggplant Parmesan ready with only 15 minutes of active prep time!Eggplant Parmesan is one of the true Italian classics. A dish that masterfully combines sauce, seasoning, breaded eggplant and cheese, but so complicated! Prior to transitioning to a plant-based and gluten-free diet, I loved Eggplant Parmesan--when someone ...
Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)
Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food! Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...
Easy Mocha Nut Butter (Gluten-free, Plant-based, Refined Sugar-free)
Easy Mocha Nut Butter blends the flavors of chocolate, coffee and nuts into one delectable spread. Ready in 10 minutes, this nut butter can be customized to your personal perfection! How much?! Sticker shock is a good way to describe the look on a person's face who is purchasing a store-bought nut butter for the first time . . or second, or third . . . you get my point. Nut butters are an awesome addition to a healthy diet. They are loaded with plant-based protein, healthy fats ...
Strawberry Shortcake Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)
Strawberry Shortcake Breakfast Bowl. An easy prep--ready in 5 minutes. Put a delightful, nutrient-packed spin on breakfast!Make Mornings Great Again Let's face it: The way you start your day creates the vibe for the remainder of it. You may think that McMuffin gives you what you need, but rest assured your body and brain greatly disagree. If your body could tell you what it thinks, well . . . it might be considered profane. What you need is brain food and body food!Super(hero) ...
Vegan Zucchini Lasagna (Gluten-free, Soy-free)
Vegan Zucchini Lasagna - creamy herbal ricotta blends smoothly with a robust marinara, transforming non-traditional ingredients into an Italian classic! Welcome to the family! Vegan Zucchini Lasagna Welcome to my taste buds! You may have noticed that my last two posts seem to be leading somewhere. First, Vegan Ricotta Cheese and then Homestyle Marinara Sauce. The ricotta can be made plain or herbed and served as a dip, spread, or even the base for several desserts. The Marinara ...
