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lactose free

Spicy Cilantro Carrots (Plant-Based, Gluten-Free)

March 2, 2018 By Jana Leave a Comment

Spicy Cilantro Carrots

Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?!   Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...

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Filed Under: Recipes, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, refinedsugarfree, vegan, vegetarian, vitamin A

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

February 8, 2018 By Jana Leave a Comment

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes combine the pillowy, light chew of traditional pancakes with cocoa and warm melted chocolate. But don't let that awesome decadence scare you away. They are gluten-free, vegan, refined sugar-free and oil free! And they even have a nice helping of plant-based protein. Breakfast dreams do come true! Gluten-Free Vegan Pancakes I have frequently found myself missing the days of firing up the griddle and placing a heaping stack of golden goodness on my plate. ...

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Filed Under: Breakfast, Recipes Tagged With: Almond flour, breakfast, Chocolate, chocolate chip, dairy free, easy, Gluten Free, lactose free, low fat, oil free, pancakes, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Chocolate Fudge Bread (Gluten-free, Vegan, Nut-free)

December 6, 2017 By Jana 2 Comments

Chocolate Fudge Bread - Fudgy and Stretchy

Chocolate Fudge Bread--when you least expect it dreams do come true.  Soft and fluffy bread with a chewy chocolaty inside! Combining Bread and Chocolate 'Tis the season to be . . . chocolaty! (And doesn't chocolate make you jolly anyway?) Talk about the best of both worlds. Is there anything better than hot doughy bread straight out of the oven? The only thing better might be a lush chocolate fudgy dessert. If only you could combine them into one amazing treat. Finding ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, nut-free, plant based, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Roasted Garlic Potato Soup (Gluten-free, Plant-based)

November 9, 2017 By Jana Leave a Comment

Roasted Garlic Potato Soup

Roasted Garlic Potato Soup - Creamy, decadent and satisfying yet healthy and easy to prepare with a one-pot option! Roasted Garlic Potato Soup Roasted garlic brings a delicate nutty flavor to this soup. Gently wrapping its aroma around the potatoes and vegetables, it delivers a delightful fusion of flavor. Combined with the velvety texture the resulting soup gratifies! How to Roast Garlic In under two minutes you can have garlic in your oven roasting away to its golden ...

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Filed Under: Recipes, Side Dishes, Soups Tagged With: antioxidants, dairy free, dinner, easy, garlic, Gluten Free, high fiber, lactose free, nut-free, nutrient dense, plant based, potato, side dish, soy free, vegan, vegetarian

Cranberry Cherry Bread Pudding (Gluten-free / Plant-based)

October 22, 2017 By Jana Leave a Comment

Cranberry Cherry Bread Pudding

Cranberry Cherry Bread Pudding--this rich, moist custardy dessert will have you enjoying the holidays with extra cheer: 100% gluten-free and vegan! The Ultimate Comfort Dessert Ever visited one of the deluxe Whole Foods Markets and strolled through their hot bar area? What sticks in your mind? Exactly. The bread pudding bar! For anyone who hasn't been, Whole Foods has an entire bar dedicated to bread puddings and toppings. Seriously. Folks stop and stare at it like an oceanside ...

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Filed Under: Desserts, Recipes Tagged With: cashews, cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)

October 16, 2017 By Jana Leave a Comment

Zesty Bok Choy Cauliflower Rice

Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, baby bok choy, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Pumpkin Praline Parfaits (Gluten-free, Vegan)

October 9, 2017 By Jana 2 Comments

Pumkin Praline Parfait

Pumpkin Praline Parfaits combine rich layers of custardy pumpkin goodness with a satisfying sweet nutty caramel crunch! Vegan Pumpkin Cream Some time ago I started working on creating a vegan pumpkin cream. I wanted something different from pumpkin pie to infuse into the holiday menu. Cashews make a great base for many creamy recipes. After soaking and blending, they transform into a thick velvety lushness that hints at a sweetness as it melts on your tongue. Add the earthy flavor of ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: cashews, cinnamon, dairy free, dessert, easy, Gluten Free, high fiber, lactose free, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Bounce Back Detox Juice (Gluten-free, Plant-based)

September 30, 2017 By Jana 2 Comments

Bounce Back Detox Green Juice

Bounce Back Detox Juice (or Smoothie) -- not your average green drink! Its powers are extraordinary, and they go to work from the very first sip! This post may be longer than my usual, but I was so inspired by the healing power of plants that I wanted to share my personal healing experience with you! A Drink For All Seasons Green detox juice renews and restores any time of year.  Not just the four seasons, but the various seasons in life -- both the anticipated and the unanticipated. ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, dairy free, easy, Gluten Free, iron, lactose free, low carb, nut-free, nutrient dense, plant based, plant protein, soy free, sugar-free, vegan, vegetarian

Vegan Sloppy Joes (Gluten-free, No added sugars)

July 25, 2017 By Jana 6 Comments

Vegan Sloppy Joes

Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor! Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled! You can't lose with these completely plant-based gluten-free sloppy joes. ...

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Filed Under: Main Dishes Tagged With: dairy free, dinner, easy, Gluten Free, high fiber, iron, kid friendly, lactose free, magnesium, no sugar added, nut-free, nutrient dense, plant based, plant protein, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves January 2020!

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This week’s most popular posts:

Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free)
Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based)
Vegan Brazilian Cheese Bread (Gluten-free, Plant-based, Sugar-free)
Vegan Zucchini Lasagna (Gluten-free, Soy-free)
Baked Vegan Eggplant Arrabiata (Gluten-free, Plant-based, Oil-free)
Candied Ginger (Refined Sugar-free, Gluten-free, Plant-based)
Vegan Ricotta Cheese (Gluten-free, Plant-based, Soy-free)

Most Recent Posts

Plant-based Gluten-free Game Day Eats

15 Plant-based Gluten-free Game Day Eats!

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

Jicama Asparagus Salad

Jicama Asparagus Salad

Berry Burst Donuts

Berry Burst Donuts with Pomegranate Drizzle (Oil-free, Gluten-free, Plant-based)

Spicy Cilantro Carrots

Spicy Cilantro Carrots (Plant-Based, Gluten-Free)

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

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Get in touch!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

This week’s most popular posts

Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free)
Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based)
Vegan Brazilian Cheese Bread (Gluten-free, Plant-based, Sugar-free)
Vegan Zucchini Lasagna (Gluten-free, Soy-free)
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