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Nutritionicity

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lactose free

Banana Bread Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

November 10, 2016 By Jana Leave a Comment

Banana Bread Breakfast Bowl

Banana Bread Breakfast Bowl! In five minutes you can change your same ol' morning breakfast cereal into something delicious, nutritious and fulfilling! Autumn always seems to be a busy time in most households. Students returning to school, attending fall festivities and the much-anticipated lead in to the holidays. Our house is no exception. I am no exception. This fall I've been taking classes to earn my certificate in plant-based nutrition. It has been a great experience across the ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: antioxidants, banana, breakfast, cinnamon, coconut palm sugar, dairy free, easy, Gluten Free, gluten-free oats, high fiber, lactose free, maple syrup, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Easy Baked Cinnamon Donuts (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

October 17, 2016 By Jana Leave a Comment

Easy Baked Cinnamon Donuts

Easy Baked Cinnamon Donuts are a win-win-win! A doughy, cakey texture and taste, just like -- dare I say -- Hostess, but made with ingredients that nourish your body. And best of all: easy! One bowl for your wet ingredients, one bowl for your dry ingredients, mix them together and spoon into the pan. Ten minutes later you have gorgeous donuts staring back at you. If you can resist them long enough to let them cool off, I also have a couple of great topping suggestions. If you've read my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, Chocolate, cinnamon, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, healthy fats, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Rustic Cauliflower One Pot Pasta (Gluten-free, Plant-based)

October 9, 2016 By Jana Leave a Comment

Rustic Cauliflower One Pot Pasta

Rustic Cauliflower One Pot Pasta balances the inviting flavors of roasted garlic, scallions and rosemary with nutrient rich cauliflower and sweet peas. Combined with the options for advanced prep and one pot simplicity, you will definitely want to add this to your calendar for Monday Night Meals. What are Monday Night Meals? I have developed many recipes for main dishes where I found myself thinking if I just do these couple of steps the day before, this would be a really quick and ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cauliflower, dairy free, dinner, garlic, Gluten Free, healthy fats, iron, lactose free, main dishes, monday night meals, nutrient dense, olive oil, one pot, pasta, peas, plant based, plant protein, side dish, soy free, vegan, vegetarian

Sweet & Spicy Butternut Bisque & Chowder (Gluten-free, Plant-based)

September 28, 2016 By Jana Leave a Comment

Sweet and Spicy Butternut Bisque

Two fabulous possibilities with one simple and delicious recipe--now with an oil-free option! Velvety smooth butternut bisque or hearty chowder.  Serve fresh or freeze for a rainy day. This vegan recipe offers two options that are so diverse you have to see them or taste them to believe it! It was quite an adjustment to return from a warm, sun-kissed beach vacation to the cold and rainy days we are having in Virginia right now. I am so happy that I developed this recipe before vacation ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Soups Tagged With: antioxidants, bisque, cashews, chowder, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, main dish, nutrient dense, olive oil, plant protein, side dish, snacks, soup, soy free, squash, vegan, vegetarian

11 Gluten-free & Plant-based Cookies, Brookies, & Muffins to Satisfy Your Baking Craving

September 26, 2016 By Jana Leave a Comment

11 desserts

It's that time of year. It's been a long hot summer, and your oven is looking at you like a neglected friend. It's finally time you gave it the attention it deserves! As autumn rushes in, I start flavin' for those sweet treats to go with my morning coffee or afternoon tea. But what about when you want your treats to be clean eats? Behold! These cookies, brookies and muffins are all 100% plant-based, gluten-free, and refined sugar-free.  Your baking can be as guilt-free as it will be ...

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Filed Under: * Roundups *, Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, baking, breakfast, Brookie, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, muffins, nutrient dense, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Zesty Buckwheat Burgers (Gluten Free, Vegan / Plant-based)

September 12, 2016 By Jana 2 Comments

Zesty Buckwheat Burgers

Zesty Buckwheat Burgers with a delicious southwest tang! A gratifying burger alternative, entirely plant-based and free from grains, nuts, beans and soy! Look no further, your burger days are back. Butternut Squash? Oh, yeah! It's been almost a year since I created my recipe for Vegan Italian Meatballs, using acorn squash as the main ingredient. They were such a success with herbivores and omnivores alike that I wanted to try the same paradigm again for a meatless burger. This time the ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, buckwheat, burger, complete protein, cooking, dairy free, dinner, Gluten Free, healthy fats, iron, lactose free, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, squash, vegan, vegetarian, vitamin C

Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)

September 6, 2016 By Jana Leave a Comment

Peanut Butter Pumpkin Muffins

Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These muffins aim to please as they play well with so many other ingredients. The customization possibilities are endless! Ready for autumn and want to embrace all that the season has to offer, add more cinnamon and throw in some nutmeg. When you really need that peanut butter and chocolate fix, add some mini vegan chocolate chips. Give them a little chew by tossing in some ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, breakfast, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, lactose free, magnesium, muffins, peanut butter, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Cinnamon Roll Popcorn (Gluten-free, Plant-based, Refined Sugar-free)

August 24, 2016 By Jana 2 Comments

Cinnamon Roll Popcorn

Cinnamon Roll Popcorn! So easy and outrageously delicious! Only 5 minutes of prep time to achieve this World's Fair caramelesque treat that is enjoyed without any refined sugar. Caution: Highly addictive! We recently had a family movie night. Naturally, what goes better with a movie than popcorn. Everyone was down for some salty popcorn with a spicy twist . . . except for me. I love salty, spicy popcorn as much as the next gal, but that evening I was flavin' for something sweet. My ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nut-free, olive oil, plant based, plant protein, popcorn, refinedsugarfree, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves April 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!
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