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Nutritionicity

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low fat

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

February 8, 2018 By Jana Leave a Comment

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes combine the pillowy, light chew of traditional pancakes with cocoa and warm melted chocolate. But don't let that awesome decadence scare you away. They are gluten-free, vegan, refined sugar-free and oil free! And they even have a nice helping of plant-based protein. Breakfast dreams do come true! Gluten-Free Vegan Pancakes I have frequently found myself missing the days of firing up the griddle and placing a heaping stack of golden goodness on my plate. ...

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Filed Under: Breakfast, Recipes Tagged With: Almond flour, breakfast, Chocolate, chocolate chip, dairy free, easy, Gluten Free, lactose free, low fat, oil free, pancakes, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat)

February 16, 2017 By Jana 20 Comments

Mexican Vegan Meatloaf

Mexican Vegan Meatloaf!  Chili, cumin, beans, corn--all of the flavors an enchilada would offer are reunited in this gluten-free and vegan meatloaf!  A tasty plant-based twist on a traditional dish!   Homestlylin' and Freestylin' I could blame it on the cold, wind, and flurries outside my window, but I have really been craving some homestyle comfort food. When I was a kid we used to eat meatloaf routinely. (Yes, this was the era when dinner wasn't dinner if meat wasn't ...

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Filed Under: Main Dishes, Recipes Tagged With: black beans, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low fat, mexican, nut-free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian, white beans

Simple Skillet Chili (Gluten-free, Plant-based / Vegan)

January 4, 2017 By Jana Leave a Comment

Simple Skillet Chili

Simple Skillet Chili! Scrumptious, salubrious, effortless! A great weeknight meal anytime of year, but a lifesaver when that winter illness is refusing to let go. That was the cold I had recently. It should have relented after just a few days but the beast continually reared it's ugly head, demanding my attention and killing my energy. I have become a little spoiled.  Since transitioning to a plant-based diet and eliminating gluten and refined sugar, I don't get sick nearly as often as I ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Soups Tagged With: antioxidants, beans, chili, dairy free, easy, Gluten Free, high fiber, iron, lactose free, low fat, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, side dish, snacks, soup, soy free, vegan, vegetarian

Easy Gluten-free Vegan Tortillas

March 16, 2016 By Jana 12 Comments

Easy Gluten-free Vegan Tortillas

Easy Gluten-free Vegan Tortillas have great taste, texture, and require only 4 ingredients. Sandwich some vegan cheese and veggies between for a fabulous plant-based quesadilla! Making Tortillas Gluten-free Tortillas are pretty much a staple in my home. They are served up as quesadillas, tacos, wraps or just a delivery device for some great dips. What can't you do with them? Unlike myself, my family is not gluten-free per se. Although I eat a gluten-free diet out of necessity, I do ...

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Filed Under: Breads and Crackers, Breakfast, Main Dishes, Recipes, Salsas and Dips, Side Dishes, Snacks Tagged With: arrowroot, breakfast, cooking, dairy free, dinner, easy, enchilada, Gluten Free, lactose free, low fat, main dish, nut-free, plant based, quesadilla, refinedsugarfree, side dish, snacks, soy free, taco, tortilla, vegan, vegetarian, white rice flour, wrap

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves April 2020!

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Most Recent Posts

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Jicama Asparagus Salad

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!
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