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Nutritionicity

Eat. Well. Soon.

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omega-3s

Recipe: Cheese Crisps (Gluten-free / Dairy-free)

March 2, 2015 By Jana 3 Comments

Cheese Crackers

These tasty, cheesy, crunchy crackers are packed with plant protein and low in carbohydrates.  I chose to make these dairy-free by using Daiya dairy-free cheese, but regular cheese can easily be substituted.  I'm going to walk you through how I turned this . . . into this . . . ***For a vegan version of these crackers check out my Vegan Cheese Crisp recipe! Directions (1) Preheat oven to 350 degrees F.  You will need 2 large baking sheets, 3 pieces of parchment paper to fit ...

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Filed Under: Breads and Crackers, Recipes, Snacks Tagged With: dairy free, Gluten Free, lactose free, low carb, omega-3s, plant protein, soy free

Recipe: Pop-Q’s (puffed quinoa & maple syrup bites)

February 25, 2015 By Jana Leave a Comment

Pop-Q's

I've been curious about quinoa for a while.  Recently I spent some time learning about quinoa and why it is considered a superfood.  The result of this effort was a post called Simplifying Quinoa which summarizes many of quinoa's highlights, and a post in Helpful Hints: The Many Faces of Cooking Quinoa.  What I'm most thrilled with, however, is this recipe that "popped" into my head as I stood staring at my puffed quinoa. After learning how awesome quinoa is -- being a plant protein and a ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: Gluten Free, nut-free, omega-3s, plant protein, quinoa, refinedsugarfree, vegan

Simplifying Omega-3s

February 10, 2015 By Jana Leave a Comment

Picture of products containing Omega 3s

What are omega-3s?  Why are we hearing more and more “Are you getting your omega-3s?” Here are the Who, What, How and Why of omega-3s. WHO – While omega-3s are critical to normal development in pregnancy, childhood, and adolescence they play many vital roles through our whole lifespan. WHAT/HOW - Omega-3s are one of a group called fatty acids.  Fatty acids are recognized as another category of nutrients and are similar to vitamins and minerals in that we need to consume them.  There are ...

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Filed Under: Making Nutrition Simple, Omega-3s Tagged With: health, nutrition, omega-3s

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves April 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!
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