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Nutritionicity

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sugar-free

Bounce Back Detox Juice (Gluten-free, Plant-based)

September 30, 2017 By Jana 4 Comments

Bounce Back Detox Green Juice

Bounce Back Detox Juice (or Smoothie) -- not your average green drink! Its powers are extraordinary, and they go to work from the very first sip! This post may be longer than my usual, but I was so inspired by the healing power of plants that I wanted to share my personal healing experience with you! A Drink For All Seasons Green detox juice renews and restores any time of year.  Not just the four seasons, but the various seasons in life -- both the anticipated and the unanticipated. ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, dairy free, easy, Gluten Free, iron, lactose free, low carb, nut-free, nutrient dense, plant based, plant protein, soy free, sugar-free, vegan, vegetarian

Homestyle Marinara Sauce (Gluten-free, Plant-based, Sugar-free)

April 19, 2017 By Jana Leave a Comment

Marinara Sauce

Homestyle Marinara Sauce entices you with its simplicity while seducing your palate with a masterful blend of seasonings. Only 10 minutes of prep time, then let your burner do the rest! A gluten-free, plant-based marinara for all seasons! Jar No! I have been spoiled my whole life when it comes to red sauce. I can count on one hand the number of times I have had jarred sauce. Every summer my father had a vegetable garden that yielded buckets upon buckets of tomatoes. My parents would can ...

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Filed Under: Dressings and Sauces, Main Dishes, Recipes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, nut-free, olive oil, plant based, refined sugar free, soy free, sugar-free, vegan, vegetarian

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Chickpea “Chicken” Salad (Gluten-free, Plant-based / Vegan, Sugar-free)

January 30, 2017 By Jana 12 Comments

Chickpea Chicken Salad

Chickpea "Chicken" Salad is guaranteed to satisfy your sandwich craving. You know what I'm talking about -- we all get it! The desire to cradle two fresh slices of bread in your hands with something delicious and mouth-watering tucked in between peeking out at you. Something you can sink your teeth into and experience an abundance of diverse tastes and textures all in one bite!     Chickpea "Chicken" Salad Sandwich Chickpea "Chicken" Salad is the answer if sandwich is the ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes, Snacks Tagged With: chickpeas, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, radish, salad, side dish, snacks, soy free, sugar-free, vegan, vegetarian

6 Plant-based & Gluten-free Ways to Make Cauliflower Decadent & Delicious

July 31, 2016 By Jana Leave a Comment

A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...

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Filed Under: * Roundups *, Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cooking, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, roundup, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Roasted Garlic and Red Pepper Spread (Gluten-free, Vegan/Plant-based)

March 29, 2016 By Jana Leave a Comment

Roasted Garlic and Red Pepper Spread

Roasted Garlic and Red Pepper Spread - A perfect flavor pairing. So creamy, rich and smooth you will never guess it's plant-based. The Magic of Roasted Garlic Is there anything more appetizing than the scent of garlic roasting in olive oil? Once roasted, a flavor that can sometimes be a little pungent, transforms into a tempered, smooth, nutty deliciousness! For this very reason I knew that using cashews for the creamy base would be a great success. Add in a little red bell ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes, Snacks Tagged With: antioxidants, calcium, cashews, cayenne pepper, dairy free, dip, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, olive oil, plant based, plant protein, red bell pepper, roasted garlic, side dish, snacks, spread, sugar-free, vegan, vegetarian, vitamin B-6

Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb)

January 19, 2016 By Jana 13 Comments

Eggplant Cauliflower Dirty “Rice”

Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! What Makes Dirty Rice Dirty? Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant-based diet, organ meat never sounded enticing). The latter is the part that brings the "dirty" look to the rice dish and how it gets its ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cayenne, cooking, cumin, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)

May 31, 2015 By Jana 4 Comments

Eggplant Caponata Plated

Mangia! My favorite Italian word. (Right up there with Vino! and Salute!, in that order.) If Italian food is placed before me you don't have to tell me to mangia twice. One of the great hallmarks of this cuisine is its reputation for simplicity. Italian cooks focus on the quality of the ingredients rather than the quantity to produce an abundance of flavor. Eggplant Caponata fully embodies this philosophy, producing such a full and distinct taste.   Caponata from the Old ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes Tagged With: calcium, dairy free, eggplant, Gluten Free, healthy fats, high fiber, iron, Italian, lactose free, low carb, nut-free, nutrient dense, olive oil, olives, plant based, plant protein, sugar-free, vegan, vitamin B-6, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves April 2020!

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Most Recent Posts

Cinnamon Pear Cookies Plated

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Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Lemon Bread with Lemon Cream Frosting

Lemon Bread with Lemon “Cream” Frosting (Plant-based, Gluten-free)

Plant-based Gluten-free Game Day Eats

15 Plant-based Gluten-free Game Day Eats!

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

Jicama Asparagus Salad

Jicama Asparagus Salad

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!
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